Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 12/4/23 @ 5:55 AM
Difficulty: 0 / 10
 
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Monday 12/4/23 @ 4:21 AM
Difficulty: 3.29 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 12/3/23 @ 5:15 AM
Difficulty: 6.14 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 10:50 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 4:43 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/29/23 @ 6:10 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 11/29/23 @ 5:24 PM
Difficulty: 7.03 / 10
143kj
72rpm
31%
12mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/29/23 @ 3:27 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/28/23 @ 3:44 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 5:22 PM
Difficulty: 3.67 / 10