Workouts

20 min Core Strength
Rebecca Kennedy
Tuesday 5/23/23 @ 3:7 AM
Difficulty: 7.8 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 5/22/23 @ 1:32 AM
Difficulty: 7.12 / 10
 
30 min Core Strength
Rebecca Kennedy
Sunday 5/21/23 @ 2:24 AM
Difficulty: 7.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 5/20/23 @ 2:7 AM
Difficulty: 7.1 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 5/17/23 @ 4:52 PM
Difficulty: 7.26 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 5/15/23 @ 8:24 PM
Difficulty: 6.32 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 5/12/23 @ 2:38 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/11/23 @ 11:56 AM
Difficulty: 3.51 / 10
8kj
65rpm
25%
9mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 5/11/23 @ 11:39 AM
Difficulty: 6.88 / 10
61kj
69rpm
36%
13mph
20 min Core Strength
Rebecca Kennedy
Thursday 5/11/23 @ 11:10 AM
Difficulty: 6.75 / 10