Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 8/7/23 @ 10:41 AM
Difficulty: 6.52 / 10
102kj
77rpm
31%
13mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 8/7/23 @ 10:32 AM
Difficulty: 5.79 / 10
5 min Lower Body Stretch
Callie Gullickson
Monday 8/7/23 @ 10:26 AM
Difficulty: 3.61 / 10