Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 8/14/23 @ 4:20 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 8/13/23 @ 4:23 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 8/12/23 @ 5:58 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/11/23 @ 3:14 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/9/23 @ 4:0 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/8/23 @ 3:24 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 8/7/23 @ 11:14 AM
Difficulty: 3.53 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 8/7/23 @ 10:41 AM
Difficulty: 6.52 / 10
102kj
77rpm
31%
13mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 8/7/23 @ 10:32 AM
Difficulty: 5.79 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 8/7/23 @ 10:26 AM
Difficulty: 3.61 / 10