Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 4:32 PM
Difficulty: 6.89 / 10
145kj
77rpm
30%
12mph
5 min Gratitude Meditation
Anna Greenberg
Monday 11/27/23 @ 4:17 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/25/23 @ 1:32 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:57 PM
Difficulty: 8.29 / 10
75kj
79rpm
25%
11mph
5 min Acceptance Meditation
Nico Sarani
Saturday 11/25/23 @ 4:26 AM
Difficulty: 2.95 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
Difficulty: 7.46 / 10
93kj
71rpm
23%
9mph
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 2:16 PM
Difficulty: 7.11 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/22/23 @ 5:18 AM
Difficulty: 0 / 10
 
5 min Rest Day Meditation
Nico Sarani
Wednesday 11/22/23 @ 4:32 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/21/23 @ 5:1 AM
Difficulty: 0 / 10