Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 4:32 PM
Difficulty: 6.89 / 10
145kj
77rpm
30%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/25/23 @ 1:32 PM
Difficulty: 0 / 10
75kj
79rpm
25%
11mph
5 min Acceptance Meditation
Nico Sarani
Saturday 11/25/23 @ 4:26 AM
Difficulty: 2.95 / 10
93kj
71rpm
23%
9mph