Workouts

15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 12/9/21 @ 6:37 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 9/22/21 @ 2:1 PM
Difficulty: 3.19 / 10
 
20 min 80s Ride
Bradley Rose
Wednesday 9/22/21 @ 1:40 PM
Difficulty: 6.9 / 10
102kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 9/11/21 @ 5:16 PM
Difficulty: 3.07 / 10
 
20 min 80s Ride
Cody Rigsby
Saturday 9/11/21 @ 4:53 PM
Difficulty: 7.14 / 10
113kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 7/31/21 @ 3:13 PM
Difficulty: 3.38 / 10
 
15 min Low Impact Ride
Kendall Toole
Saturday 7/31/21 @ 2:55 PM
Difficulty: 5.66 / 10
77kj
69rpm
40%
15mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 4:40 PM
Difficulty: 3.29 / 10
 
15 min 80s Ride
Ally Love
Friday 7/2/21 @ 4:23 PM
Difficulty: 6.83 / 10
56kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Ally Love
Friday 5/28/21 @ 3:9 PM
Difficulty: 3.26 / 10