Workouts

20 min Latin Ride
Kendall Toole
Saturday 7/18/20 @ 7:0 PM
Difficulty: 7.7 / 10
116kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 7/15/20 @ 5:11 PM
Difficulty: 3.37 / 10
 
20 min Pop Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:48 PM
Difficulty: 7.08 / 10
111kj
76rpm
39%
16mph
10 min Arms & Shoulders Strength
Chase Tucker
Wednesday 7/15/20 @ 2:49 PM
Difficulty: 5.83 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 7/15/20 @ 2:30 PM
Difficulty: 7.52 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/7/20 @ 10:4 PM
Difficulty: 3.82 / 10
 
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:42 PM
Difficulty: 7.45 / 10
115kj
76rpm
39%
16mph
5 min All for One Meditation
Aditi Shah
Sunday 7/5/20 @ 2:15 PM
Difficulty: 2.91 / 10
 
5 min Kindness Meditation
Cody Rigsby
Monday 6/22/20 @ 5:21 PM
Difficulty: 2.88 / 10
 
5 min Pride Meditation
Cody Rigsby
Monday 6/22/20 @ 5:14 PM
Difficulty: 2.88 / 10