Workouts

30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Friday 12/29/23 @ 10:6 AM
Difficulty: 6.01 / 10
 
30 min Upper Body: Push
Ben Alldis
Friday 12/29/23 @ 9:29 AM
Difficulty: 7.46 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 9:8 AM
Difficulty: 0 / 10
191kj
72rpm
43%
16mph
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Thursday 12/28/23 @ 8:2 AM
Difficulty: 0 / 10
 
20 min 2000s Ride
Jess King
Wednesday 12/27/23 @ 9:8 AM
Difficulty: 7.82 / 10
139kj
76rpm
42%
17mph
20 min Pop Walk
Jon Hosking
Wednesday 12/27/23 @ 8:40 AM
Difficulty: 6.03 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 12/27/23 @ 8:11 AM
Difficulty: 6.67 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 12/26/23 @ 3:5 PM
Difficulty: 7.39 / 10
126kj
53rpm
43%
12mph
5 min Breathing Meditation
Ross Rayburn
Tuesday 12/26/23 @ 8:37 AM
Difficulty: 0 / 10
 
Monday 12/25/23 @ 11:4 AM
Difficulty: NaN / 10