Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 1/5/24 @ 7:55 AM
Difficulty: 7.81 / 10
123kj
50rpm
43%
11mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/3/24 @ 10:36 AM
Difficulty: 0 / 10
120 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 8:34 AM
Difficulty: 8.25 / 10
712kj
71rpm
41%
16mph