Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Friday 1/5/24 @ 7:55 AM
Difficulty: 7.81 / 10
123kj
50rpm
43%
11mph
30 min Trap EDM Walk
Jess King
Friday 1/5/24 @ 7:16 AM
Difficulty: 6.93 / 10
 
30 min Hike
Robin Arzón
Thursday 1/4/24 @ 3:36 PM
Difficulty: 7.46 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 1/4/24 @ 10:14 AM
Difficulty: 6.96 / 10
 
20 min Pop Walk
Jess King
Thursday 1/4/24 @ 9:51 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/3/24 @ 10:36 AM
Difficulty: 0 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 8:34 AM
Difficulty: 8.25 / 10
712kj
71rpm
41%
16mph
Tuesday 1/2/24 @ 1:26 PM
Difficulty: NaN / 10
 
30 min Hike
Jon Hosking
Tuesday 1/2/24 @ 10:14 AM
Difficulty: 6.78 / 10
 
30 min Upper Body: Pull
Ben Alldis
Tuesday 1/2/24 @ 9:27 AM
Difficulty: 7.2 / 10