Workouts

Tuesday 1/9/24 @ 1:5 PM
Difficulty: NaN / 10
 
Tuesday 1/9/24 @ 12:11 PM
Difficulty: NaN / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 7:27 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/9/24 @ 7:3 AM
Difficulty: 6.63 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 6:39 AM
Difficulty: 7.13 / 10
 
Monday 1/8/24 @ 10:41 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 7:40 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Monday 1/8/24 @ 7:8 AM
Difficulty: 8.33 / 10
196kj
70rpm
43%
16mph
20 min Full Body Strength
Rad Lopez
Monday 1/8/24 @ 6:44 AM
Difficulty: 6.87 / 10
 
Sunday 1/7/24 @ 2:26 PM
Difficulty: NaN / 10