Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 8:45 AM
Difficulty: 7.21 / 10
346kj
75rpm
44%
18mph
20 min Move for You: Yoga
Chelsea Jackson Roberts
Friday 1/12/24 @ 11:17 PM
Difficulty: 4.58 / 10
 
Friday 1/12/24 @ 8:9 AM
Difficulty: NaN / 10
 
45 min Pop Walk
Jon Hosking
Friday 1/12/24 @ 6:10 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/11/24 @ 9:40 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 9:23 AM
Difficulty: 5.93 / 10
115kj
75rpm
44%
18mph
30 min Intervals Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 8:51 AM
Difficulty: 7.61 / 10
206kj
71rpm
44%
17mph
20 min 80s Walk
Jon Hosking
Wednesday 1/10/24 @ 2:34 PM
Difficulty: 5.82 / 10
 
Wednesday 1/10/24 @ 10:31 AM
Difficulty: NaN / 10
 
20 min EDM Ride
Jess King
Wednesday 1/10/24 @ 8:47 AM
Difficulty: 7.73 / 10
145kj
69rpm
46%
17mph