Workouts

30 min Low Impact Ride
Ben Alldis
Friday 10/27/23 @ 7:14 AM
Difficulty: 6.12 / 10
174kj
74rpm
40%
16mph
30 min Back & Biceps
Rebecca Kennedy
Friday 10/27/23 @ 6:38 AM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/26/23 @ 7:2 AM
Difficulty: 3.27 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 10/26/23 @ 6:15 AM
Difficulty: 7.18 / 10
319kj
66rpm
47%
17mph
15 min House Ride
Hannah Frankson
Thursday 10/26/23 @ 5:57 AM
Difficulty: 7.04 / 10
66kj
68rpm
37%
14mph
Wednesday 10/25/23 @ 6:29 PM
Difficulty: NaN / 10
 
Wednesday 10/25/23 @ 8:32 AM
Difficulty: NaN / 10
 
Wednesday 10/25/23 @ 6:4 AM
Difficulty: NaN / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 10/25/23 @ 5:26 AM
Difficulty: 7.67 / 10
 
Wednesday 10/25/23 @ 5:15 AM
Difficulty: NaN / 10