Workouts

10 min Glutes & Legs Strength
Ben Alldis
Tuesday 1/16/24 @ 7:43 AM
Difficulty: 6.34 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 8:13 PM
Difficulty: 2.97 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/15/24 @ 1:45 PM
Difficulty: 7.71 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 1:39 PM
Difficulty: 5.45 / 10
 
30 min Move for You: Walk
Jess King
Monday 1/15/24 @ 6:55 AM
Difficulty: 0 / 10
 
30 min Interval & Arms Ride
Hannah Frankson
Monday 1/15/24 @ 6:17 AM
Difficulty: 0 / 10
138kj
50rpm
45%
12mph
45 min Pop Walk
Rebecca Kennedy
Sunday 1/14/24 @ 3:39 PM
Difficulty: 6.48 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 1/14/24 @ 10:14 AM
Difficulty: 4.18 / 10
 
30 min 2000s Walk
Jon Hosking
Saturday 1/13/24 @ 3:22 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 9:32 AM
Difficulty: 4.15 / 10