Workouts

30 min Legs & Biceps
Rebecca Kennedy
Wednesday 11/1/23 @ 8:17 AM
Difficulty: 7.67 / 10
 
20 min HIIT Ride
Hannah Frankson
Wednesday 11/1/23 @ 7:52 AM
Difficulty: 7.79 / 10
106kj
66rpm
41%
14mph
10 min Full Body Stretch
Jess King
Tuesday 10/31/23 @ 11:11 AM
Difficulty: 4.23 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 10/31/23 @ 11:5 AM
Difficulty: 3.61 / 10
29kj
74rpm
40%
16mph
30 min Intervals Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 10:31 AM
Difficulty: 7.93 / 10
179kj
69rpm
42%
16mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 10/31/23 @ 9:53 AM
Difficulty: 6.97 / 10
 
Monday 10/30/23 @ 1:28 PM
Difficulty: NaN / 10
 
Monday 10/30/23 @ 10:27 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/30/23 @ 8:8 AM
Difficulty: 3.27 / 10
 
20 min 90s Dance Ride
Ben Alldis
Monday 10/30/23 @ 7:47 AM
Difficulty: 7.53 / 10
116kj
72rpm
41%
16mph