Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 8:9 AM
Difficulty: 7.27 / 10
461kj
68rpm
48%
18mph
5 min Post-Ride Stretch
Jess King
Saturday 11/11/23 @ 10:16 AM
Difficulty: 3.45 / 10
 
30 min EDM Ride
Jess King
Saturday 11/11/23 @ 9:45 AM
Difficulty: 0 / 10
217kj
73rpm
44%
17mph
30 min Legs & Biceps
Rebecca Kennedy
Saturday 11/11/23 @ 8:39 AM
Difficulty: 7.67 / 10
 
15 min Tabata Ride
Ben Alldis
Saturday 11/11/23 @ 8:20 AM
Difficulty: 7.79 / 10
100kj
74rpm
41%
16mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 11/10/23 @ 4:54 PM
Difficulty: 0 / 10
154kj
71rpm
40%
15mph
Friday 11/10/23 @ 1:22 PM
Difficulty: NaN / 10
 
Friday 11/10/23 @ 3:21 AM
Difficulty: NaN / 10
 
30 min Legs & Core
Rebecca Kennedy
Friday 11/10/23 @ 12:21 AM
Difficulty: 6.97 / 10
 
Thursday 11/9/23 @ 2:30 AM
Difficulty: NaN / 10