Workouts

45 min Sweat Steady Ride
Jess King
Friday 11/17/23 @ 8:14 AM
Difficulty: 8.61 / 10
311kj
76rpm
42%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 7:48 AM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 9:11 AM
Difficulty: 3.05 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/16/23 @ 8:38 AM
Difficulty: 7.62 / 10
108kj
42rpm
45%
10mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/16/23 @ 8:6 AM
Difficulty: 7.47 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 11/16/23 @ 7:53 AM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 11/15/23 @ 8:34 AM
Difficulty: 3.45 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 11/15/23 @ 8:13 AM
Difficulty: 6.87 / 10
129kj
78rpm
39%
16mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 11/15/23 @ 7:51 AM
Difficulty: 7.76 / 10
124kj
69rpm
43%
16mph
20 min Techno Ride
Ben Alldis
Wednesday 11/15/23 @ 7:29 AM
Difficulty: 7.79 / 10
126kj
77rpm
40%
16mph