Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/19/23 @ 8:21 AM
Difficulty: 3.29 / 10
 
20 min HIIT Ride
Ben Alldis
Sunday 11/19/23 @ 7:59 AM
Difficulty: 8.1 / 10
132kj
67rpm
44%
16mph
30 min Legs & Core
Rebecca Kennedy
Sunday 11/19/23 @ 7:24 AM
Difficulty: 6.97 / 10
 
15 min 90s Ride
Hannah Frankson
Sunday 11/19/23 @ 7:4 AM
Difficulty: 6.72 / 10
83kj
72rpm
40%
16mph
30 min Chest & Triceps
Rebecca Kennedy
Saturday 11/18/23 @ 8:24 AM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 11/18/23 @ 8:14 AM
Difficulty: 3.45 / 10
 
30 min EDM Trap Ride
Jess King
Saturday 11/18/23 @ 7:43 AM
Difficulty: 8.22 / 10
187kj
73rpm
42%
16mph
10 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 7:27 AM
Difficulty: 6.81 / 10
 
Friday 11/17/23 @ 12:21 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 11/17/23 @ 9:1 AM
Difficulty: 3.05 / 10