Workouts

15 min Low Impact Ride
Hannah Frankson
Thursday 11/23/23 @ 5:47 AM
Difficulty: 5.06 / 10
87kj
73rpm
40%
16mph
30 min House Walk
Jess King
Wednesday 11/22/23 @ 10:19 AM
Difficulty: 6.36 / 10
 
30 min Intervals Ride
Hannah Frankson
Wednesday 11/22/23 @ 7:29 AM
Difficulty: 7.25 / 10
164kj
78rpm
36%
15mph
30 min Back & Biceps
Rebecca Kennedy
Wednesday 11/22/23 @ 6:49 AM
Difficulty: 7.29 / 10
 
45 min EDM Ride
Hannah Frankson
Tuesday 11/21/23 @ 6:26 AM
Difficulty: 7.67 / 10
244kj
74rpm
39%
15mph
15 min Core Strength
Emma Lovewell
Tuesday 11/21/23 @ 6:6 AM
Difficulty: 6.44 / 10
 
Monday 11/20/23 @ 11:53 AM
Difficulty: NaN / 10
 
Monday 11/20/23 @ 10:39 AM
Difficulty: NaN / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Monday 11/20/23 @ 7:28 AM
Difficulty: 7.67 / 10
 
30 min EDM Ride
Emma Lovewell
Monday 11/20/23 @ 6:46 AM
Difficulty: 7.79 / 10
203kj
77rpm
42%
17mph