Workouts

20 min Full Body Strength
Ben Alldis
Thursday 1/18/24 @ 7:34 AM
Difficulty: 6.68 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Thursday 1/18/24 @ 7:11 AM
Difficulty: 6.93 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Thursday 1/18/24 @ 6:42 AM
Difficulty: 2.85 / 10
 
20 min Tabata Ride
Leanne Hainsby
Wednesday 1/17/24 @ 7:13 AM
Difficulty: 0 / 10
138kj
72rpm
43%
16mph
30 min 80s Walk
Jon Hosking
Wednesday 1/17/24 @ 6:36 AM
Difficulty: 6.15 / 10
 
20 min House Walk
Jon Hosking
Tuesday 1/16/24 @ 3:1 PM
Difficulty: 4.91 / 10
 
Tuesday 1/16/24 @ 11:43 AM
Difficulty: NaN / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/16/24 @ 8:24 AM
Difficulty: 7.6 / 10
133kj
68rpm
44%
16mph
10 min Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 8:10 AM
Difficulty: 6.81 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Tuesday 1/16/24 @ 7:54 AM
Difficulty: 7.52 / 10