Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 11/30/23 @ 3:25 PM
Difficulty: 6.81 / 10
 
30 min House Walk
Jess King
Thursday 11/30/23 @ 2:45 PM
Difficulty: 6.69 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/30/23 @ 8:5 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 7:33 AM
Difficulty: 6.51 / 10
203kj
75rpm
42%
17mph
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 11/30/23 @ 6:53 AM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 3:30 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 11/29/23 @ 2:58 PM
Difficulty: 7.54 / 10
116kj
57rpm
39%
11mph
20 min Hike
Rebecca Kennedy
Wednesday 11/29/23 @ 7:22 AM
Difficulty: 6.9 / 10
 
30 min Full Body Strength
Ben Alldis
Wednesday 11/29/23 @ 6:45 AM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/28/23 @ 7:34 AM
Difficulty: 3.19 / 10