Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/30/23 @ 8:5 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 7:33 AM
Difficulty: 6.51 / 10
203kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 3:30 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 11/29/23 @ 2:58 PM
Difficulty: 7.54 / 10
116kj
57rpm
39%
11mph