Workouts

30 min Upper Body: Push
Ben Alldis
Monday 12/4/23 @ 6:27 AM
Difficulty: 7.4 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 10:16 AM
Difficulty: 7.27 / 10
 
30 min Holiday Hike
Rebecca Kennedy
Sunday 12/3/23 @ 9:42 AM
Difficulty: 7.59 / 10
 
30 min Techno Ride
Jess King
Sunday 12/3/23 @ 9:3 AM
Difficulty: 8.44 / 10
205kj
77rpm
41%
17mph
15 min EDM Walk
Jon Hosking
Saturday 12/2/23 @ 1:10 PM
Difficulty: 5.48 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Saturday 12/2/23 @ 10:33 AM
Difficulty: 7.4 / 10
 
Friday 12/1/23 @ 11:27 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/1/23 @ 9:7 AM
Difficulty: 0 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Friday 12/1/23 @ 8:35 AM
Difficulty: 7.18 / 10
188kj
80rpm
39%
16mph
30 min Chest & Triceps
Ben Alldis
Friday 12/1/23 @ 7:53 AM
Difficulty: 7.47 / 10