Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 11:46 AM
Difficulty: 3.31 / 10
 
30 min EDM Ride
Ben Alldis
Saturday 12/9/23 @ 11:15 AM
Difficulty: 8.01 / 10
197kj
70rpm
43%
16mph
Extra 10: Walk
Rebecca Kennedy
Saturday 12/9/23 @ 8:25 AM
Difficulty: 5.4 / 10
 
20 min Hike
Jess King
Saturday 12/9/23 @ 8:4 AM
Difficulty: 6.8 / 10
 
30 min Legs & Shoulders
Ben Alldis
Saturday 12/9/23 @ 7:27 AM
Difficulty: 7.44 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/8/23 @ 9:8 AM
Difficulty: 7.64 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 12/8/23 @ 8:36 AM
Difficulty: 6.96 / 10
218kj
68rpm
46%
17mph
20 min Holiday Classics Walk
Jermaine Johnson
Friday 12/8/23 @ 7:59 AM
Difficulty: 4.57 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 12/8/23 @ 7:19 AM
Difficulty: 7.13 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 12/7/23 @ 8:51 AM
Difficulty: 7.49 / 10
176kj
73rpm
40%
16mph