Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 9:2 AM
Difficulty: 6.96 / 10
324kj
72rpm
46%
18mph
118kj
73rpm
40%
16mph
234kj
77rpm
44%
18mph
186kj
75rpm
41%
16mph
20 min RUN DMC Full Body Strength
Ben Alldis
Saturday 12/16/23 @ 8:57 AM
Difficulty: 0 / 10