Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 9:2 AM
Difficulty: 6.96 / 10
324kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/18/23 @ 7:29 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Hannah Frankson
Monday 12/18/23 @ 7:7 AM
Difficulty: 6.93 / 10
118kj
73rpm
40%
16mph
20 min 2000s Walk
Jon Hosking
Monday 12/18/23 @ 6:40 AM
Difficulty: 5.66 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Monday 12/18/23 @ 5:46 AM
Difficulty: 7.8 / 10
 
30 min 2000s Walk
Jess King
Sunday 12/17/23 @ 8:49 AM
Difficulty: 6.38 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 12/17/23 @ 8:8 AM
Difficulty: 7.92 / 10
234kj
77rpm
44%
18mph
30 min Walk & Talk
Matty Maggiacomo
Saturday 12/16/23 @ 10:0 AM
Difficulty: 5.77 / 10
 
30 min House Ride
Jess King
Saturday 12/16/23 @ 9:24 AM
Difficulty: 8.39 / 10
186kj
75rpm
41%
16mph
20 min RUN DMC Full Body Strength
Ben Alldis
Saturday 12/16/23 @ 8:57 AM
Difficulty: 0 / 10