Workouts
80kj
71rpm
40%
15mph
20 min Chest & Back Strength
Adrian Williams
Sunday 4/7/24 @ 4:4 AM
Difficulty: 7.15 / 10
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Saturday 4/6/24 @ 10:33 PM
Difficulty: 7.32 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 4/6/24 @ 3:33 AM
Difficulty: 7.27 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 4/3/24 @ 12:8 PM
Difficulty: 6.97 / 10