Workouts

20 min Upper Body Strength
Andy Speer
Wednesday 4/17/24 @ 2:43 AM
Difficulty: 7 / 10
 
20 min Upper Body Strength
Andy Speer
Wednesday 4/17/24 @ 2:27 AM
Difficulty: 7 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 4/15/24 @ 3:3 AM
Difficulty: 6.3 / 10
 
10 min Barre: Glutes
Hannah Corbin
Monday 4/15/24 @ 2:51 AM
Difficulty: 0 / 10
 
10 min Barre: Glutes
Hannah Corbin
Sunday 4/14/24 @ 7:49 PM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Sunday 4/14/24 @ 7:38 PM
Difficulty: 5.86 / 10
 
20 min Intervals Run
Becs Gentry
Sunday 4/14/24 @ 1:50 PM
Difficulty: 6.83 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 4/12/24 @ 1:6 PM
Difficulty: 6.29 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Friday 4/12/24 @ 12:48 PM
Difficulty: 6.39 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 4/12/24 @ 12:25 PM
Difficulty: 6.11 / 10