Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/17/23 @ 3:21 PM
Difficulty: 8.23 / 10
230kj
51rpm
45%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/11/23 @ 10:12 AM
Difficulty: 8.25 / 10
244kj
57rpm
45%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/4/23 @ 9:47 AM
Difficulty: 7.18 / 10
235kj
74rpm
45%
18mph
226kj
71rpm
46%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/22/23 @ 11:23 AM
Difficulty: 8.15 / 10
244kj
54rpm
46%
14mph
238kj
74rpm
45%
18mph