Workouts

20 min HIIT Ride
Sam Yo
Saturday 11/5/22 @ 8:30 PM
Difficulty: 7.55 / 10
97kj
72rpm
37%
14mph
20 min HIIT Run
Selena Samuela
Saturday 10/15/22 @ 3:4 PM
Difficulty: 7.03 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/19/22 @ 3:27 PM
Difficulty: 6.07 / 10
93kj
79rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 3:11 PM
Difficulty: 5.41 / 10
78kj
81rpm
36%
15mph
30 min Legs & Core
Callie Gullickson
Wednesday 9/7/22 @ 11:28 PM
Difficulty: 6.77 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 9/5/22 @ 8:23 PM
Difficulty: 7.32 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Saturday 9/3/22 @ 7:0 PM
Difficulty: 7.06 / 10
 
5 min Lower Body Stretch
Daniel McKenna
Thursday 8/18/22 @ 12:30 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Selena Samuela
Thursday 8/18/22 @ 12:8 AM
Difficulty: 5.58 / 10
 
10 min Hip Stretch
Hannah Corbin
Tuesday 8/16/22 @ 12:14 AM
Difficulty: 4.36 / 10