Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 1/2/23 @ 9:18 PM
Difficulty: 7.71 / 10
160kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/31/22 @ 7:47 PM
Difficulty: 3.43 / 10
 
20 min Reflection Ride
Christine D'Ercole
Saturday 12/31/22 @ 7:25 PM
Difficulty: 5.69 / 10
84kj
76rpm
34%
14mph
10 min Arms & Light Weights
Jenn Sherman
Wednesday 12/7/22 @ 12:56 AM
Difficulty: 6.63 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 12/7/22 @ 12:42 AM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/13/22 @ 10:4 PM
Difficulty: 3.11 / 10
 
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 9:31 PM
Difficulty: 6.73 / 10
180kj
66rpm
45%
16mph
20 min Sweat Steady: Low Impact
Jess King
Saturday 11/12/22 @ 1:40 PM
Difficulty: 6.31 / 10
110kj
79rpm
37%
15mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 11/6/22 @ 10:5 PM
Difficulty: 6.43 / 10
 
20 min HIIT Ride
Hannah Frankson
Sunday 11/6/22 @ 9:44 PM
Difficulty: 7.82 / 10
111kj
64rpm
42%
15mph