Workouts

10 min EDM Core Strength
Rad Lopez
Saturday 3/25/23 @ 6:28 PM
Difficulty: 6.87 / 10
 
20 min HIIT Ride
Sam Yo
Friday 3/10/23 @ 10:49 PM
Difficulty: 7.47 / 10
93kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/6/23 @ 12:29 AM
Difficulty: 3.2 / 10
 
Extra 10: Climb Ride
Sam Yo
Monday 3/6/23 @ 12:18 AM
Difficulty: 7.93 / 10
62kj
57rpm
49%
16mph
15 min HIIT Ride
Ally Love
Monday 3/6/23 @ 12:2 AM
Difficulty: 7.85 / 10
78kj
70rpm
39%
14mph
20 min HIIT Ride
Denis Morton
Saturday 3/4/23 @ 5:49 PM
Difficulty: 7.65 / 10
98kj
74rpm
36%
14mph
10 min Lower Body Stretch
Selena Samuela
Monday 2/27/23 @ 1:42 AM
Difficulty: 4.02 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 2/17/23 @ 1:31 AM
Difficulty: 6.3 / 10
 
10 min Core Strength
Emma Lovewell
Friday 2/17/23 @ 1:20 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 2/16/23 @ 12:43 AM
Difficulty: 7 / 10