Workouts
115kj
71rpm
40%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/12/23 @ 11:48 PM
Difficulty: 7.01 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 6/10/23 @ 5:58 PM
Difficulty: 3.8 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Saturday 6/10/23 @ 5:40 PM
Difficulty: 6.61 / 10
86kj
72rpm
40%
16mph
95kj
81rpm
34%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/25/23 @ 6:40 PM
Difficulty: 6.91 / 10