Workouts

30 min Intervals & Arms Ride
Ally Love
Thursday 7/13/23 @ 9:47 PM
Difficulty: 7.56 / 10
139kj
55rpm
42%
13mph
10 min Focus Flow: Hips
Denis Morton
Sunday 7/9/23 @ 6:34 PM
Difficulty: 4.23 / 10
 
10 min Madonna Barre
Hannah Corbin
Sunday 7/9/23 @ 6:23 PM
Difficulty: 5.6 / 10
 
15 min Sweat Steady: Low Impact Ride
Jess King
Sunday 7/9/23 @ 6:3 PM
Difficulty: 6.25 / 10
93kj
70rpm
42%
16mph
10 min Core Strength
Matty Maggiacomo
Saturday 7/8/23 @ 5:35 PM
Difficulty: 5.22 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 7/8/23 @ 5:22 PM
Difficulty: 5.99 / 10
 
15 min Tabata Ride
Jess King
Saturday 7/8/23 @ 5:5 PM
Difficulty: 8.01 / 10
87kj
75rpm
38%
15mph
20 min Hip Hop Barre
Hannah Corbin
Wednesday 7/5/23 @ 10:36 PM
Difficulty: 6.14 / 10
 
20 min Country Ride
Kendall Toole
Tuesday 7/4/23 @ 7:1 PM
Difficulty: 7.56 / 10
105kj
74rpm
38%
15mph
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Saturday 7/1/23 @ 2:49 PM
Difficulty: 4.45 / 10