Workouts

10 min Intention Setting Meditation
Anna Greenberg
Saturday 11/4/23 @ 1:59 PM
Difficulty: 2.95 / 10
 
30 min Tune In Slow Flow
Anna Greenberg
Thursday 11/2/23 @ 11:42 PM
Difficulty: 4.89 / 10
 
5 min Creating Your Space
Anna Greenberg
Thursday 11/2/23 @ 11:34 PM
Difficulty: 2.72 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/12/23 @ 11:36 PM
Difficulty: 5.87 / 10
97kj
74rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/31/23 @ 11:30 PM
Difficulty: 7.62 / 10
142kj
61rpm
41%
14mph
10 min Barre: Lower Body
Hannah Corbin
Saturday 7/29/23 @ 3:1 PM
Difficulty: 6.32 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/29/23 @ 2:25 PM
Difficulty: 8.03 / 10
108kj
47rpm
43%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/15/23 @ 5:54 PM
Difficulty: 7.59 / 10
 
20 min HIIT Ride
Jess King
Saturday 7/15/23 @ 5:33 PM
Difficulty: 8.14 / 10
111kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/13/23 @ 10:20 PM
Difficulty: 0 / 10