Workouts

10 min Arms & Light Weights
Bradley Rose
Sunday 8/29/21 @ 3:23 PM
Difficulty: 6.37 / 10
 
20 min Country Ride
Matt Wilpers
Sunday 8/29/21 @ 3:1 PM
Difficulty: 6.96 / 10
101kj
76rpm
37%
15mph
20 min Core Strength
Emma Lovewell
Sunday 8/29/21 @ 2:37 PM
Difficulty: 6.64 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Friday 8/20/21 @ 12:45 AM
Difficulty: 4.45 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 8/20/21 @ 12:22 AM
Difficulty: 6.19 / 10
 
30 min 90s Ride
Emma Lovewell
Thursday 8/19/21 @ 11:50 PM
Difficulty: 7.67 / 10
145kj
66rpm
40%
14mph
5 min Core Strength
Selena Samuela
Saturday 8/14/21 @ 7:44 PM
Difficulty: 7.83 / 10
 
15 min Hips Stretch
Hannah Corbin
Saturday 8/14/21 @ 7:26 PM
Difficulty: 4.36 / 10
 
30 min Reflection Ride
Christine D'Ercole
Saturday 8/14/21 @ 6:52 PM
Difficulty: 6.52 / 10
130kj
65rpm
39%
14mph
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 8/9/21 @ 4:41 AM
Difficulty: 3.26 / 10