Workouts

10 min Focus Flow: Hamstrings
Mariana Fernández
Sunday 7/3/22 @ 6:26 PM
Difficulty: 5.04 / 10
 
15 min Tabata Ride
Hannah Corbin
Saturday 7/2/22 @ 5:44 PM
Difficulty: 7.49 / 10
79kj
69rpm
39%
14mph
20 min Shadowboxing
Rad Lopez
Saturday 7/2/22 @ 5:21 PM
Difficulty: 6.74 / 10
 
10 min Core Strength
Adrian Williams
Saturday 7/2/22 @ 5:5 PM
Difficulty: 6.07 / 10
 
15 min HIIT Ride
Sam Yo
Tuesday 6/21/22 @ 9:30 PM
Difficulty: 7.49 / 10
73kj
67rpm
38%
14mph
30 min Alternative Yoga Flow
Anna Greenberg
Monday 6/20/22 @ 6:33 PM
Difficulty: 5.21 / 10
 
15 min HIIT Ride
Sam Yo
Thursday 6/16/22 @ 10:5 PM
Difficulty: 7.52 / 10
76kj
70rpm
38%
14mph
15 min Tabata Ride
Bradley Rose
Tuesday 6/14/22 @ 10:49 PM
Difficulty: 7.5 / 10
86kj
73rpm
40%
15mph
10 min Arms & Light Weights
Bradley Rose
Sunday 6/12/22 @ 7:50 PM
Difficulty: 6.07 / 10
 
20 min 90s Ride
Bradley Rose
Sunday 6/12/22 @ 7:29 PM
Difficulty: 6.9 / 10
103kj
71rpm
40%
15mph