Workouts

30 min HIIT & Hills Ride
Olivia Amato
Monday 10/23/23 @ 7:28 PM
Difficulty: 8.43 / 10
252kj
79rpm
46%
19mph
5 min Post-Run Stretch
Olivia Amato
Saturday 10/21/23 @ 3:21 PM
Difficulty: 3.31 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Friday 10/20/23 @ 1:6 AM
Difficulty: 4.09 / 10
 
30 min HIIT & Hills Run
Olivia Amato
Wednesday 10/18/23 @ 8:10 PM
Difficulty: 7.9 / 10
 
45 min EDM Ride
Olivia Amato
Tuesday 10/17/23 @ 7:18 PM
Difficulty: 8.43 / 10
415kj
87rpm
43%
19mph
30 min EDM Run
Olivia Amato
Sunday 10/15/23 @ 1:53 PM
Difficulty: 7.48 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 10/14/23 @ 3:8 PM
Difficulty: 7.11 / 10
398kj
95rpm
40%
19mph
45 min Power Zone EDM Ride
Olivia Amato
Tuesday 10/10/23 @ 8:16 PM
Difficulty: 8.47 / 10
421kj
92rpm
41%
19mph
30 min Walk + Run
Olivia Amato
Monday 10/9/23 @ 7:45 PM
Difficulty: 7.32 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Sunday 10/8/23 @ 6:41 PM
Difficulty: 7.38 / 10
271kj
96rpm
40%
19mph