Workouts
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 11/4/23 @ 1:53 PM
Difficulty: 3.57 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/2/23 @ 8:22 PM
Difficulty: 7.07 / 10
412kj
92rpm
41%
19mph
10 min Courage Meditation
Chelsea Jackson Roberts
Monday 10/30/23 @ 11:45 PM
Difficulty: 2.44 / 10
30 min AFO Run: Swedish House Mafia
Susie Chan
Saturday 10/28/23 @ 9:20 PM
Difficulty: 7.15 / 10