Workouts

10 min Post-Run Stretch
Kirsten Ferguson
Saturday 11/4/23 @ 1:53 PM
Difficulty: 3.57 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/2/23 @ 8:22 PM
Difficulty: 7.07 / 10
412kj
92rpm
41%
19mph
10 min Cool Down Run
Jess Sims
Wednesday 11/1/23 @ 7:59 PM
Difficulty: 5.23 / 10
 
30 min HIIT & Hills Run
Olivia Amato
Wednesday 11/1/23 @ 7:29 PM
Difficulty: 7.12 / 10
 
5 min Warm Up Run
Mariana Fernández
Wednesday 11/1/23 @ 7:23 PM
Difficulty: 4.08 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 11/1/23 @ 1:37 AM
Difficulty: 4.5 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Monday 10/30/23 @ 11:45 PM
Difficulty: 2.44 / 10
 
30 min AFO Run: Swedish House Mafia
Susie Chan
Saturday 10/28/23 @ 9:20 PM
Difficulty: 7.15 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 10/24/23 @ 9:55 AM
Difficulty: 2.95 / 10
 
30 min HIIT Run
Olivia Amato
Tuesday 10/24/23 @ 9:20 AM
Difficulty: 8.11 / 10