Workouts

30 min HIIT & Hills Run
Matt Wilpers
Tuesday 1/9/24 @ 8:24 PM
Difficulty: 8.37 / 10
 
60 min Endurance Run
Mariana Fernández
Sunday 1/7/24 @ 4:49 PM
Difficulty: 7.89 / 10
 
5 min Basics: Sleep
Kristin McGee
Sunday 1/7/24 @ 2:43 AM
Difficulty: 1.6 / 10
 
45 min Progression Run
Becs Gentry
Friday 1/5/24 @ 7:7 PM
Difficulty: 8.45 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 11:16 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 1/3/24 @ 9:18 PM
Difficulty: 7.07 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 1/2/24 @ 10:43 AM
Difficulty: 6.4 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Tuesday 1/2/24 @ 10:37 AM
Difficulty: 3.27 / 10
 
30 min Intervals Run
Olivia Amato
Tuesday 1/2/24 @ 10:5 AM
Difficulty: 7.81 / 10
 
10 min Lower Body Mobility
Matty Maggiacomo
Monday 1/1/24 @ 10:30 PM
Difficulty: 5.13 / 10