Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 7:3 PM
Difficulty: 4.15 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 1/14/24 @ 6:4 PM
Difficulty: 7.1 / 10
 
20 min British Rock Run
Matt Wilpers
Sunday 1/14/24 @ 5:31 PM
Difficulty: 6.43 / 10
 
30 min Intervals Run
Olivia Amato
Sunday 1/14/24 @ 4:59 PM
Difficulty: 7.91 / 10
 
30 min Breakthrough Run
Olivia Amato
Saturday 1/13/24 @ 10:4 PM
Difficulty: 8.17 / 10
 
20 min Move for You: Row
Katie Wang
Saturday 1/13/24 @ 9:57 PM
Difficulty: 7.19 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 9:53 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 1/10/24 @ 11:6 AM
Difficulty: 7.17 / 10
 
30 min Tempo Run
Olivia Amato
Wednesday 1/10/24 @ 10:25 AM
Difficulty: 8.1 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/9/24 @ 8:58 PM
Difficulty: 7.37 / 10