Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 3:50 PM
Difficulty: 7.77 / 10
420kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 3:42 PM
Difficulty: 7.27 / 10
547kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/12/23 @ 12:44 PM
Difficulty: 7.08 / 10
401kj
92rpm
41%
19mph
30 min Skrillex Run
Olivia Amato
Monday 9/11/23 @ 9:42 PM
Difficulty: 7.43 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Monday 9/11/23 @ 3:58 PM
Difficulty: 7.03 / 10
398kj
90rpm
41%
19mph
30 min Pop Punk Upper Body Strength
Callie Gullickson
Monday 9/11/23 @ 2:11 PM
Difficulty: 6.99 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 1:0 PM
Difficulty: 3.65 / 10
37kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/9/23 @ 11:55 AM
Difficulty: 6.54 / 10
517kj
92rpm
40%
19mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 9/9/23 @ 11:7 AM
Difficulty: 7.89 / 10
 
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:26 PM
Difficulty: 8.38 / 10
303kj
83rpm
46%
20mph