Workouts

10 min Core for Runners
Becs Gentry
Tuesday 1/16/24 @ 11:50 AM
Difficulty: 5.5 / 10
 
5 min Sleep Meditation
Ross Rayburn
Tuesday 1/16/24 @ 2:40 AM
Difficulty: 2.83 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/15/24 @ 4:12 PM
Difficulty: 3.08 / 10
 
45 min Endurance Run
Susie Chan
Monday 1/15/24 @ 3:26 PM
Difficulty: 7.24 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 1/15/24 @ 4:13 AM
Difficulty: 3.57 / 10
 
10 min Upper Body Stretch
Callie Gullickson
Sunday 1/14/24 @ 10:24 PM
Difficulty: 3.95 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Sunday 1/14/24 @ 10:13 PM
Difficulty: 0 / 10
 
10 min Classic Rock Row
Katie Wang
Sunday 1/14/24 @ 10:0 PM
Difficulty: 6.59 / 10
 
10 min Form & Drills Row
Matt Wilpers
Sunday 1/14/24 @ 9:49 PM
Difficulty: 4.47 / 10
 
20 min Strength for Runners
Matt Wilpers
Sunday 1/14/24 @ 9:22 PM
Difficulty: 6.86 / 10