Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 11/4/23 @ 4:9 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 11/4/23 @ 3:37 PM
Difficulty: 7.44 / 10
254kj
87rpm
41%
18mph
5 min NBA Warm Up Ride
Ally Love
Saturday 11/4/23 @ 3:32 PM
Difficulty: 4.71 / 10
29kj
85rpm
35%
15mph
Saturday 11/4/23 @ 11:51 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 11/4/23 @ 4:12 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Mariana Fernández
Saturday 11/4/23 @ 2:11 AM
Difficulty: 5 / 10
 
5 min Post-Row Stretch
Alex Karwoski
Friday 11/3/23 @ 11:57 AM
Difficulty: 2.91 / 10
 
20 min Endurance Row
Katie Wang
Friday 11/3/23 @ 11:35 AM
Difficulty: 6.83 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/3/23 @ 11:9 AM
Difficulty: 6.4 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 11/3/23 @ 3:43 AM
Difficulty: 0 / 10