Workouts

15 min Sleep Meditation
Ross Rayburn
Monday 11/13/23 @ 4:0 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 11/13/23 @ 3:42 AM
Difficulty: 1.57 / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Sunday 11/12/23 @ 6:55 PM
Difficulty: 2.77 / 10
 
20 min Intervals Row
Ash Pryor
Sunday 11/12/23 @ 6:33 PM
Difficulty: 6.6 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 11/12/23 @ 6:8 PM
Difficulty: 6.13 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 11/12/23 @ 5:52 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 11/12/23 @ 4:30 AM
Difficulty: 1.57 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 9:53 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 9:7 PM
Difficulty: 6.69 / 10
355kj
84rpm
42%
18mph
30 min Sleep Meditation
Anna Greenberg
Friday 11/10/23 @ 4:37 AM
Difficulty: 2.58 / 10