Workouts
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Sunday 11/12/23 @ 6:55 PM
Difficulty: 2.77 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 11/12/23 @ 6:8 PM
Difficulty: 6.13 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 9:7 PM
Difficulty: 6.69 / 10
355kj
84rpm
42%
18mph