Workouts

5 min Post-Run Stretch
Hannah Frankson
Saturday 11/18/23 @ 9:5 PM
Difficulty: 3.29 / 10
 
15 min Pop Run
Hannah Frankson
Saturday 11/18/23 @ 8:48 PM
Difficulty: 6.37 / 10
 
20 min Intervals Row
Alex Karwoski
Saturday 11/18/23 @ 8:19 PM
Difficulty: 8.06 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/18/23 @ 7:43 PM
Difficulty: 6.68 / 10
230kj
90rpm
39%
18mph
30 min Sleep Meditation
Ross Rayburn
Saturday 11/18/23 @ 5:7 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 11/18/23 @ 3:55 AM
Difficulty: 1.57 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 11/18/23 @ 3:35 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 11:7 PM
Difficulty: 7.38 / 10
348kj
87rpm
40%
18mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 11/17/23 @ 10:43 PM
Difficulty: 7.1 / 10
 
Friday 11/17/23 @ 6:40 PM
Difficulty: NaN / 10