Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/18/23 @ 7:43 PM
Difficulty: 6.68 / 10
230kj
90rpm
39%
18mph
348kj
87rpm
40%
18mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 11/17/23 @ 10:43 PM
Difficulty: 7.1 / 10