Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 4:42 AM
Difficulty: 4 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 11/28/23 @ 3:54 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 11/28/23 @ 3:6 AM
Difficulty: 3 / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Monday 11/27/23 @ 12:17 PM
Difficulty: 2.77 / 10
 
20 min Tabata Row
Adrian Williams
Monday 11/27/23 @ 11:55 AM
Difficulty: 8.07 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Monday 11/27/23 @ 11:44 AM
Difficulty: 4.86 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 11/27/23 @ 4:20 AM
Difficulty: 2.8 / 10
 
10 min Sleep Meditation
Mariana Fernández
Monday 11/27/23 @ 3:26 AM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/26/23 @ 7:59 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 7:12 PM
Difficulty: 7.85 / 10
377kj
88rpm
40%
18mph