Workouts

10 min Sleep Meditation
Ross Rayburn
Sunday 12/17/23 @ 3:50 AM
Difficulty: 3.88 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 12/16/23 @ 4:16 PM
Difficulty: 3.89 / 10
 
30 min Endurance Row
Alex Karwoski
Saturday 12/16/23 @ 3:43 PM
Difficulty: 6.35 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 12/16/23 @ 3:54 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 12/16/23 @ 3:32 AM
Difficulty: 1.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/15/23 @ 10:27 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 9:55 PM
Difficulty: 6.62 / 10
242kj
89rpm
40%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/15/23 @ 1:51 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/15/23 @ 1:20 AM
Difficulty: 6.53 / 10
245kj
90rpm
40%
18mph
30 min Sleep Meditation
Aditi Shah
Thursday 12/14/23 @ 6:17 AM
Difficulty: 0 / 10