Workouts
10 min Full Body Stretch
Selena Samuela
Saturday 12/16/23 @ 4:16 PM
Difficulty: 3.89 / 10
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 9:55 PM
Difficulty: 6.62 / 10
242kj
89rpm
40%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/15/23 @ 1:51 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/15/23 @ 1:20 AM
Difficulty: 6.53 / 10
245kj
90rpm
40%
18mph