Workouts

10 min Intro to Rowing
Ash Pryor
Wednesday 12/20/23 @ 11:56 AM
Difficulty: 4.62 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 12/20/23 @ 4:19 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 12/20/23 @ 3:26 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 12/19/23 @ 4:34 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 2:34 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 12/18/23 @ 4:44 AM
Difficulty: 4 / 10
 
10 min Hip Stretch
Hannah Corbin
Sunday 12/17/23 @ 8:2 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/17/23 @ 7:56 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 7:9 PM
Difficulty: 6.96 / 10
389kj
90rpm
41%
19mph
30 min Sleep Meditation
Ross Rayburn
Sunday 12/17/23 @ 5:1 AM
Difficulty: 0 / 10