Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 2:52 PM
Difficulty: 7.6 / 10
342kj
82rpm
41%
17mph
Saturday 9/16/23 @ 2:19 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 1:6 PM
Difficulty: 7.13 / 10
357kj
75rpm
44%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/14/23 @ 12:34 PM
Difficulty: 6.93 / 10
356kj
82rpm
42%
18mph
30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 9/13/23 @ 10:8 PM
Difficulty: 7.43 / 10
 
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 12:0 PM
Difficulty: 6.94 / 10
352kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/8/23 @ 12:0 PM
Difficulty: 8.19 / 10
194kj
46rpm
36%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/7/23 @ 11:50 AM
Difficulty: 7.91 / 10
224kj
60rpm
33%
12mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 8/21/23 @ 12:49 PM
Difficulty: 7.67 / 10
221kj
71rpm
44%
16mph
5 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 12:39 PM
Difficulty: 6.15 / 10