Workouts

30 min HIIT Ride
Alex Toussaint
Friday 10/27/23 @ 1:2 PM
Difficulty: 8.12 / 10
229kj
85rpm
39%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 10/26/23 @ 12:8 PM
Difficulty: 8.54 / 10
173kj
66rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 12:49 PM
Difficulty: 6.05 / 10
332kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 12:34 PM
Difficulty: 7.27 / 10
493kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/23 @ 12:17 PM
Difficulty: 6.98 / 10
368kj
84rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/18/23 @ 11:55 AM
Difficulty: 7.66 / 10
147kj
53rpm
35%
11mph
30 min Full Body Strength
Callie Gullickson
Monday 10/16/23 @ 12:31 PM
Difficulty: 6.96 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 7:40 PM
Difficulty: 7.67 / 10
708kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 9:13 PM
Difficulty: 7.8 / 10
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/23 @ 11:35 AM
Difficulty: 8.19 / 10
315kj
84rpm
37%
16mph