Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Monday 11/27/23 @ 1:31 PM
Difficulty: 7.95 / 10
172kj
48rpm
23%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/21/23 @ 1:38 PM
Difficulty: 7.84 / 10
251kj
67rpm
31%
13mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/14/23 @ 12:37 PM
Difficulty: 8.56 / 10
193kj
86rpm
36%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/10/23 @ 1:47 PM
Difficulty: 7.93 / 10
289kj
60rpm
38%
14mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 11/6/23 @ 1:24 PM
Difficulty: 7.18 / 10
 
20 min HIIT & Hills Ride
Cody Rigsby
Friday 11/3/23 @ 2:28 PM
Difficulty: 8.16 / 10
182kj
82rpm
45%
19mph
10 min Core Strength
Ben Alldis
Friday 11/3/23 @ 2:21 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:56 PM
Difficulty: 6.88 / 10
171kj
80rpm
45%
18mph
45 min Intervals & Arms Ride
Bradley Rose
Thursday 11/2/23 @ 12:7 PM
Difficulty: 7.9 / 10
226kj
56rpm
30%
12mph
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 10/29/23 @ 4:13 PM
Difficulty: 7.74 / 10