Workouts

10 min RUN DMC Core Strength
Cliff Dwenger
Thursday 12/28/23 @ 4:16 PM
Difficulty: 6.15 / 10
 
30 min Top 50 Music Ride: #50-41
Kendall Toole
Thursday 12/28/23 @ 3:45 PM
Difficulty: 0 / 10
253kj
80rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/27/23 @ 2:37 PM
Difficulty: 7.96 / 10
234kj
56rpm
29%
12mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 12/22/23 @ 1:14 PM
Difficulty: 8.54 / 10
194kj
49rpm
25%
10mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/19/23 @ 1:9 PM
Difficulty: 7.64 / 10
 
30 min HIIT Ride
Alex Toussaint
Tuesday 12/19/23 @ 12:37 PM
Difficulty: 8.05 / 10
206kj
84rpm
37%
16mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 1:39 PM
Difficulty: 7.36 / 10
224kj
83rpm
41%
17mph
20 min Full Body Strength
Callie Gullickson
Wednesday 12/13/23 @ 1:3 PM
Difficulty: 6.65 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:53 PM
Difficulty: 8.02 / 10
227kj
82rpm
40%
17mph
20 min HIIT & Hills Ride
Bradley Rose
Friday 12/1/23 @ 12:47 PM
Difficulty: 7.34 / 10
174kj
82rpm
44%
19mph