Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 12:28 PM
Difficulty: 6.96 / 10
333kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/21/22 @ 12:59 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 12:13 PM
Difficulty: 6.84 / 10
278kj
84rpm
37%
16mph
10 min Bodyweight Strength
Matty Maggiacomo
Saturday 2/19/22 @ 2:58 PM
Difficulty: 7.04 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/19/22 @ 2:37 PM
Difficulty: 7.55 / 10
168kj
82rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 9:59 PM
Difficulty: 7.99 / 10
280kj
81rpm
47%
19mph
30 min Upper Body Strength
Matty Maggiacomo
Thursday 2/17/22 @ 1:33 PM
Difficulty: 6.21 / 10
 
45 min EMINEM Bootcamp
Jess Sims
Wednesday 2/16/22 @ 1:51 PM
Difficulty: 8.7 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/15/22 @ 1:43 PM
Difficulty: 8.53 / 10
274kj
85rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/15/22 @ 1:30 PM
Difficulty: 8.53 / 10
kj
rpm
%
0mph